My July Goals with the Carried Away About Nutrition Buddy Program!

As always, the beginning of the month brings fresh goals! Through the C.A.A.N. Buddy Program I now have a new buddy to work with for the month. My first month of buddies was full of picture texts and positive encouragement from my buddy. I never once questioned my commitment to my goals, because I was committed to my buddy as well.

For a recap of June – I did a plank every day for one month. This went really well, there were a couple of near misses… like the plank I did in a dress before going out…and the time I turned out the lights remembering as I put my head to the pillow, climbed out of bed and onto the floor for that late night plank. My record still remains about 4 minutes, an upper limit I hope to surpass. To be honest, I haven’t planked yet in July, but I will get back to the mat after a couple days off. I also had a goal to stop grazing at night and stick with a 100 calorie frozen treat. I stuck with this goal as well, expect became a little lax on the weekends when I was out of my routine. I am now way less inclined to grab a snack on the way to the couch at night or to scrounge through the pantry at night. All in all, it was a successful month for June buddies!

Now onward with my goals for July. My food related goal is to track my food intake on My Fitness Pal. I have been absent for a good month and I really believe in the power of awareness. So my food has been logged for the day and I have an alarm set to notify me by 10:30am if I haven’t logged my breakfast. My fitness goal is to start doing yoga one time per week. I do a lot of cardio and lifting but never make time to stretch.  I have a yoga dvd and I am going to check out some free videos online and get the yoga flow going!

You can find me on My Fitness Pal! User name: wissemcm

You can find me on My Fitness Pal! User name: wissemcm

If you are interested in the C.A.A.N Buddy Program find more information and sign up here! It is a monthly program and I would love for you all to join us next month in August!

Advertisements

One thought on “My July Goals with the Carried Away About Nutrition Buddy Program!

What are your thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s